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The Force Explained Video Series

The Force is a sports performance training tool that provides coaches and trainers with a unique platform in which to train their athletes. The following videos provide examples of how Athletes Perfomance uses the Force non-motorized treadmill to enhance their athletes cardio and strength training.

 

What Athletes Performance has to say about the Force

“The Force Treadmill allows us to improve the motor programming of our athletes by naturally getting
the body to learn and experience foot interaction with the ground while providing instantaneous
feedback. It also helps with motor programming for speed by being able to transition from the force
application while on the Force into a ground based sprint which effectively teaches both acceleration
and absolute speed mechanics. The Force is an energy systems tool, a speed training and teaching
tool, and provides a lot of bang for the buck.”

- Mark Verstegen Founder and President, Athletes Performance

“The main reason I like to use the Woodway Force is because you can use it for any fitness level – from weight loss to rehabilitation to elite athlete. That flexibility makes it really useful, plus you get the best workout at any of those levels.”

- Paul Robbins Metabolic Specialist, Athletes Performance

 

Part 1 - Introduction To Using The Force  
Part 2 - Building Cardio Strength  
Part 3 - Building True Leg Strength  
Part 4 - Sports Specific Training  
Part 5 - Training a Group of Athletes  
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