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Improve Your Running Technique with These Exercises

Running is an excellent addition to any workout routine, whether you’re trying to lose weight or get in shape to run a marathon. However, you can’t just start running and expect to get good results. As with any other form of exercise, you need to perform exercises to improve your running technique!

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The Porsche Human Performance centre is based at the iconic Silverstone racing circuit. This impressive facility features a sports science laboratory which is equipped with state of the art technology – including Wattbike Pros and Trainers – and now, the Wattbike AtomX and Nucleus.

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Performance Testing. Redefined

Not too long ago, identifying a potential elite athlete was a matter of how fast they could sprint around a track, how well they kicked a football, or how much they could lift. During the past decade however, sports scientists and elite teams are routinely using advanced tests to determine fitness, agility, body composition, explosiveness, reaction times, and much more to pinpoint tomorrow’s champions.

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