It’s easy to underestimate exactly how much effort goes into becoming a pro athlete. Relentless sporting seasons are sure to take their toll, but once they’re over the hard work doesn’t stop there. Athletes need to keep on top of their fitness, body compositions, reaction times and much more throughout the year to ensure they’re at their peak for next season’s challenges.
To break the record, he would have to be comfortable at about a 5:45-mile pace, which is an average of over 10.4 mph over 31 miles.This wasn’t a terribly-tall task for a pro who’s made a name for himself in the trail running world the last seven years.
When many adults hear the word “electrolytes,” they think these hydrating substances are only needed by children, the elderly, and professional athletes. However, every adult body needs electrolytes, regardless of age, level of activity, or lifestyle habits.
Many people mistakenly believe that dehydration is exclusively a summer issue, but unfortunately, that’s not the case. Not only is dehydration caused by prolonged heat exposure in the warmer months, but dehydration in winter can also be caused by many wintertime illnesses and lifestyle habits that put your health at risk.