When many adults hear the word “electrolytes,” they think these hydrating substances are only needed by children, the elderly, and professional athletes. However, every adult body needs electrolytes, regardless of age, level of activity, or lifestyle habits.
Many people mistakenly believe that dehydration is exclusively a summer issue, but unfortunately, that’s not the case. Not only is dehydration caused by prolonged heat exposure in the warmer months, but dehydration in winter can also be caused by many wintertime illnesses and lifestyle habits that put your health at risk.
The treadmill has become the centerpiece of the Trek Performance Research Center, where Trek engineers now drive innovation at an unprecedented pace.
Woodway USA, Inc. is proud to announce that their treadmills are now compatible with Apple Watch using Apple GymKit technology.
I ran 13 miles on the treadmill last weekend and have done runs as long as 20 miles indoor when the weather is completely unreasonable. (I once watched over 12″ of snow fall while doing a 20 mile treadmill run in Utah!) Whether I’m doing a long run or a 5 miler on the treadmill, I always […]