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Case Study: Effects of Treadmill Sprint and Resistance Training on Maximal Running Velocity and Power (Force 3.0)Download

(2009) After 7 weeks of resisted and non-resisted sprint training on the Force, land-based max speed, velocity, and power improved during sprinting on the treadmill.

File Type: pdf
File Size: 372 KB
Categories: Force, Specialty Series
Tags: Case Study

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