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Case Study: The Effects Resisted Sprint Training on Speed, Agility and Power Production in Young AthletesDownload

(2006) By introducing the Woodway Force Treadmill, trained athletes will significantly improve their acceleration, power, and top end speed performance, even when no other sprint-type movement is being trained.

File Type: pdf
File Size: 39 KB
Categories: Force, Specialty Series
Tags: Case Study

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